5k

10k

31/12/05Ely New Year's Eve 10k 00:56:50 
30/04/06Breckland 10k 00:54:55 
14/05/06 Eye 10k 00:52:55 
25/06/06 Bananaman Chase 00:56:42 
23/07/06 St Ive's 10k 01:01:48 
31/12/06Ely New Year's Eve 10k00:56:19
 25/03/07Thorney 10k 00:52:22 
 29/04/07Breckland 10k 00:55:00 
 13/05/07Eye 10k 00:52:32 
 31/12/07Ely New Year's Eve 10k 00:58:49 
 30/03/08Thorney 10k00:54:34
 04/05/08Breckland 10k 00:54:16 
 11/05/08Eye 10k 00:55:26 
 15/06/08Abbey 10k, Ramsey 00:51:45 
 20/07/08St Ive's 10k 00:54:12 
 29/03/09Thorney 10k 00:52:41 
 04/05/09Breckland 10k 00:53:30 
10/05/09 Eye 10k 00:53:54 
 14/06/09Abbey 10k, Ramsey 00:55:16 
 31/12/09Ely New Year's Eve 10k
00:59:51
   


10 mile
 04/12/05Nene Valley 10 01:33:51
24/09/06 Tarpley 10 01:40:11 
29/10/06 Fenland 10 01:31:09 
 03/12/06Nene Valley 1001:33:34
 05/08/07Harlow 10 01:44:21 
 26/10/08Fenland 10 01:26:23 
 19/07/09RAF Marham 10 01:29:16 
   


Half Marathon
19/03/06 Silverstone Half Marathon 02:07:23 
04/06/06 Blackpool Half Marathon 02:22:11 
15/10/06 Great Eastern Run, Peterborough 02:02:19 
19/11/06 St Neot's Riverside Half Marathon 02:02:30 
 18/03/07Silverstone Half Marathon02:04:31 
 28/05/07Brandon Forest Half Marathon 02:01:53 
 22/07/07NSPCC Milton Keynes Half Marathon 02:13:53 
 30/09/07BUPA Great North Run 02:09:18 
 14/10/07Great Eastern Run, Peterborough 01:55:24 
 14/09/08Grunty Fen Half Marathon 02:06:36 
 05/10/08BUPA Great North Run 02:07:25 
 25/05/09Brandon Forest Half Marathon 02:29:06 
 20/09/09BUPA Great North Run  02:09:10
11/10/09 Great Eastern Run, Peterborough 02:00:06 
   


15 mile

21/01/07Folksworth 1502:29:47
18/01/09Folksworth 1502:22:53
   

20/06/07P'boro Grand Prix (1) - Ferry Meadows00:24:56
 04/07/07P'boro Grand Prix (2) - Eye 00:25:06 
 18/07/07P'boro Grand Prix (3) - Ferry Meadows00:24:20
 01/08/07P'boro Grand Prix (4) - Stamford 00:26:05 
 16/08/07P'boro Grand Prix (5) - Werrington 00:24:48 
 04/06/08 P'boro Grand Prix (1) - Ferry Meadows 00:24:59
 18/06/08P'boro Grand Prix (2) - Ferry Meadows 00:24:26 
 02/07/08P'boro Grand Prix (3) - Eye00:24:52
 30/07/08P'boro Grand Prix (5) - Werrington  00:25:23
 03/06/09P'boro Grand Prix (1) - Ferry Meadows  00:24:54
 17/06/09P'boro Grand Prix (2) - Ferry Meadows 00:24:58 
 24/06/09P'boro Grand prix (3) - Eye 00:25:21 
 15/07/09P'boro Grand prix (4) - Stamford 00:25:45 
 29/07/09P'boro Grand Prix (5) - Werrington 00:24:52 
   

5 mile
 20/08/06Thorney 5 00:45:46 
 07/06/07Eye Charity 5 00:40:55 
 19/08/07Thorney 5 00:42:13 
 12/06/08Eye Charity 5 00:41:24 
 17/08/08Thorney 5 00:41:50 
 11/06/09Eye Charity 500:42:57 
 16/08/09Thorney 5 00:40:43