5k

 20/06/07P'boro Grand Prix - Ferry Meadows
00:24:56
 04/07/07P'boro Grand Prix - Eye
 00:25:06
 18/07/07 P'boro Grand Prix - Ferry Meadows
 00:24:20
 01/08/07 P'boro Grand Prix - Stamford
 00:26:05
 16/08/07 P'boro Grand Prix - Werrington
 00:24:48
 04/06/08 P'boro Grand Prix - Ferry Meadows
 00:24:59
 18/06/08P'boro Grand prix - Ferry Meadows
 00:24:26
 02/07/08 P'boro Grand prix - Eye
00:24:52
 30/07/08 P'boro Grand prix - Werrington
 00:25:23
 03/06/09 P'boro Grand Prix - Ferry Meadows
 00:24:54
 17/06/09 P'boro Grand Prix - Ferry Meadows
 00:24:58
 24/06/09 P'boro Grand Prix - Eye
 00:25:21
 15/07/09 P'boro Grand Prix - Stamford
 00:25:45
 29/07/09P'boro Grand Prix - Werrington
 00:24:52
   

5 mile

 20/08/06Thorney 5
 00:45:46
 07/06/07 Eye Charity 5
 00:40:55
 19/08/07 Thorney 5
 00:42:13
12/06/08
 Eye Charity 5
 00:41:24
 17/08/08 Thorney 5
 00:41:50
 11/06/09 Eye Charity 5
 00:42:57
 16/08/09 Thorney 5
 00:40:03
   


10k

31/12/05Ely New Year's Eve 10k 00:56:50 
30/04/06Breckland 10k 00:54:55 
14/05/06 Eye 10k 00:52:55 
25/06/06 Bananaman Chase 00:56:42 
23/07/06 St Ive's 10k 01:01:48 
31/12/06Ely New Year's Eve 10k00:56:19
 25/03/07Thorney 10k 00:52:22 
 29/04/07Breckland 10k 00:55:00 
 13/05/07Eye 10k 00:52:32 
 31/12/07Ely New Year's Eve 10k 00:58:49 
 30/03/08Thorney 10k00:54:34
 04/05/08Breckland 10k 00:54:16 
 11/05/08Eye 10k 00:55:26 
 15/06/08Abbey 10k, Ramsey 00:51:45 
 20/07/08St Ive's 10k 00:54:12 
 29/03/09Thorney 10k 00:52:41 
 04/05/09Breckland 10k 00:53:30 
10/05/09 Eye 10k 00:53:54 
 14/06/09Abbey 10k, Ramsey 00:55:16 
 31/12/09Ely New Year's Eve 10k
00:59:51
 09/05/10Eye 10k
00:57:22
 13/06/10Abbey 10k, Ramsey
00:59:30
   


10 mile
 04/12/05Nene Valley 10 01:33:51
24/09/06 Tarpley 10 01:40:11 
29/10/06 Fenland 10 01:31:09 
 03/12/06Nene Valley 1001:33:34
 05/08/07Harlow 10 01:44:21 
 26/10/08Fenland 10 01:26:23 
 19/07/09RAF Marham 10 01:29:16 
   


Half Marathon
19/03/06 Silverstone Half Marathon 02:07:23 
04/06/06 Blackpool Half Marathon 02:22:11 
15/10/06 Great Eastern Run, Peterborough 02:02:19 
19/11/06 St Neot's Riverside Half Marathon 02:02:30 
 18/03/07Silverstone Half Marathon02:04:31 
 28/05/07Brandon Forest Half Marathon 02:01:53 
 22/07/07NSPCC Milton Keynes Half Marathon 02:13:53 
 30/09/07BUPA Great North Run 02:09:18 
 14/10/07Great Eastern Run, Peterborough 01:55:24 
 14/09/08Grunty Fen Half Marathon 02:06:36 
 05/10/08BUPA Great North Run 02:07:25 
 25/05/09Brandon Forest Half Marathon 02:29:06 
 20/09/09BUPA Great North Run  02:09:10
11/10/09 Great Eastern Run, Peterborough 02:00:06 
 14/03/10Silverstone Half Marathon
02:13:42
   


15 mile

21/01/07Folksworth 1502:29:47
18/01/09Folksworth 1502:22:53
   

Marathon
 25/04/10Virgin London Marathon
05:25:34